"​I am, in my Heart,
​a WHolistic 
Lifestyle & Resilience Coach"

Angela Always says: "​​It brings me great joy to help others achieve their goals, expand themselves and their passions."

Who Is She?
She is a Transformative Holistic Nurse,
​Multi Martial Arts instructor,
​Self Defense Instructor,
and Crossfit level 1 Trainer
Focused on Movement,  Mindfulness, and Resilience​.

What really sets Angela's Coaching apart is the focus on the importance of honoring each person as a unique individual and bringing awareness to how mindfulness relates to Effective Goal achievement and Security while managing Challenges and lifestyle.
​

What can She do for you?
Provides fun, safety focused ways to get FIT while you learn important Self-Care, Self Defense and Resilience skills that will leave you Physically Energized, Mentally Alert and Personal Motivated to live a Lifestyle that serves you.

Angela has spent more than 30 years caring for others as a holistic nurse and nearly the same number of years training and teaching the martial arts.
Now she has taken that passion for whole-body wellness and fitness and channeled it into her Business Babies Called Core Resilience and Fabulous FIT Fierce.
These Programs are designed to tone and sharpen in such a way that they empower Individuals with the knowledge and skills that lead to WHolisticly active, safe, and mindfully aware Lifestyles.
  • She’s passionate about meeting individuals where they are and taking them to where they want to be.
  • She is a Certified Transformative Master Coach and Nurse Coach with extensive experience with Individual and Small Group Coaching, mentoring and Training.
  • She holds B.S. degrees in Nursing and Natural Science and a MBA (Health Services Administration).
  • As a certified Transformative Nurse and coach, she is knowledgeable of and an expert with several therapeutic touch, mindfulness, and movement holistic modalities.
  • She Holds a black belt in Karate, Brazilian Jiu- Jitsu, and Aikido and is a certified Self-Defense instructor.
  • She is a CrossFit Level 1 Trainer and has served as a CrossFit judge on several occasions,
  • She holds training certifications in non-physical crisis intervention and motivation techniques​ as Well as Certifications related to the management Stress.​​
Coaching Session With Angela:
Angela uses a three-step method to Coaching that includes:
  1. WHolistic Lifestyle evaluations to help facilitate mindful awareness in the management of day-to-day life and lifestyle activities.
  2. WHolistic mindset practices through education, coaching and Training.
  3. Personalized Functional Intentional Training which can include the Utilization of Mindfulness, Functional fitness, martial arts, self-care, self-defense, mindful awareness techniques, resilience-building activities — plus community resource

All of Angela’s sessions are Designed to lead to increased mobility and strength, energy, confidence, and awareness within all aspects of a WHolistic Lifestyle. For her, it’s ultimately about Feeling confident with not just how you are and have carried for and defended your body and mind but also your Lifestyle.

Angela offers ongoing, group and private sessions.

She is also available for private virtual sessions and consultations.
​​"Whether it was working out; functioning at work; or managing personal life and family, I could
see that one of the main problems people were having was the lack of mindful awareness —either of what was going on around them or what they allowed to happen to themselves"
​says Angela
​"So I wanted to prioritize that aspect of mindfulness, specifically as it relates to holistic
resilience and injury prevention. I want to help women live a life that works for them not
against them!"
Women with a self-sufficient mindset who are motivated and active gravitate towards her
program — especially when they want to minimize any fitness gaps or cross-train in self-
defense. Her clients include women of all ages — from teens to ageless learners — and all
backgrounds including beginner to advanced fitness levels.

They appreciate Angela’s positivity and her soft-yet-firm approachable style — and her no B.S.
honesty — as well as her quiet assurance that comes from her years of experience and
knowledge. But, clients love to work with her not only for that expertise, but also for her
outside-the-box thinking and practical insight. After each and every session, they ultimately feel
stronger and safer as well as more purpose-driven and confident to tackle anything life throws
their way.