ANESTEA SERVICES LLC: WHOLISTIC TRANSFORMATIVE COACHING & CONSULTING
  • Home
    • Booking: Links
    • Why Us?
  • Lead Instructor: Angela
    • Coach Angela's Website
    • WHOLISTIC Coach/ Consultant. >
      • What is Lifestyle Consulting?
    • Martial Artist/ Fitness Self-Defense Instructor
  • Start here to Request a Coaching Consultation
  • Services Offered
    • Wholistic Lifestyle and Wellbeing Coaching
    • Functional Fitness
    • F3 Women's Fitness Self Defense/ Brazialian Jujitsu Website
  • Business Location
  • Contact

 FUNCTIONAL FONDATIONAL FITNESS
(Wholistic Physical Self-Care and Self-Defense)

Bringing Mindfulness to How and Why you Move Your body,
TO DO EVERYDAY ACTIVITIES SAFELY AND EFFICIENTLY
​​

Book Your Sessions
Start here to Request A Coaching Consultation
Within lifestyle Coaching/Consultations we will:
Explore lifestyle variables to improve your overall wellbeing.
Each person is different, and each person needs to take different steps to reach their own personal goals.

Private Time for your Development:
​Functional Fitness Sessions

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Fitness Single Session Private Price $40-70
Type of Session
Other
Your Goal for Session is...
Fitness 5 Session Packet buy 4 get one free
Type of Session
Other
Your Goal for Session is...

Save $ by choosing the convenience of ​Ongoing Automatic Payment Subscription 

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Monthly Fitness 60 min On site private session: ongoing
Type of Session
Other
Your Goal for Session is...
Monthly Fitness 30 min On site private session: ongoing
Type of Session
Other
Your Goal for Session is...
Book Your Sessions
Sometime our lives do not allow us to exercise like we would like to.
Sometimes we just don't live to exercise.

Functional fitness is an approach to
exercise that focuses on maintaining and/or improving quality of life.

​Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kid.

Functional fitness exercises train your muscles to work together to prepare them for daily tasks by simulating your common movements that you might do at home, at work or in sports.

Functional fitness exercises emphasize core stability.

Functional fitness is about preparing you for life, rather than something specific like a big race or a lifting competition. Think anything from squatting down to pick something off of the floor, to turning and reaching for the oatmeal on a high shelf. This type of exercise mimics your everyday actions while engaging multiple muscle groups.


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  • Home
    • Booking: Links
    • Why Us?
  • Lead Instructor: Angela
    • Coach Angela's Website
    • WHOLISTIC Coach/ Consultant. >
      • What is Lifestyle Consulting?
    • Martial Artist/ Fitness Self-Defense Instructor
  • Start here to Request a Coaching Consultation
  • Services Offered
    • Wholistic Lifestyle and Wellbeing Coaching
    • Functional Fitness
    • F3 Women's Fitness Self Defense/ Brazialian Jujitsu Website
  • Business Location
  • Contact