ANESTEA SERVICES LLC: WHOLESTIC LIFESTYLE COACHING-CONSULTING & FUNCTIONAL FITNESS SELF DEFENSE
  • Home
    • Instructor: Angela >
      • WHOLISTIC Coach/ Consultant. >
        • What is Lifestyle Consulting?
      • Martial Artist/ Fitness Self-Defense Instructor
    • Why Us?
  • Start here to Request Coaching
    • Booking Links
  • Services Offered
    • Wholistic Lifestyle and Wellbeing Coaching
    • Functional Fitness
    • Women's Self Defense Website
    • "Special" Transformative Nurse Coaching
  • Business Location
  • Contact
Join in on a Functional Fitness General Session time
Book Your Sessions

WHY FUNCTIONAL FITNESS 
FUNCTIONAL FITNESS EXERCISES TRAIN YOUR MUSCLES TO HELP YOU DO EVERYDAY ACTIVITIES SAFELY AND EFFICIENTLY. ​

​WHOLISTIC One to One: Functional Fitness Sessions

Picture
Fitness Single Session Private Price $40-70
Type of Session
Other
Your Goal for Session is...
Fitness 5 Session Packet buy 4 get one free
Type of Session
Other
Your Goal for Session is...

Save $ by choosing the convenience of ​Ongoing Automatic Payment Subscription 

Picture
Monthly Fitness 60 min On site private session: ongoing
Type of Session
Other
Your Goal for Session is...
Monthly Fitness 30 min On site private session: ongoing
Type of Session
Other
Your Goal for Session is...
Book Your Sessions
Sometime our lives do not allow us to exercise like we would like to.
Sometimes we just don't live to exercise.

For many people, exercise is a way to maintain or improve their quality of life. And that's the focus of functional fitness.


​Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kid.

Functional fitness exercises train your muscles to work together to prepare them for daily tasks by simulating your common movements that you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Functional fitness is about preparing you for life, rather than something specific like a big race or a lifting competition. Think anything from squatting down to pick something off of the floor, to turning and reaching for the oatmeal on a high shelf. This type of exercise mimics your everyday actions while engaging multiple muscle groups.



Powered by Create your own unique website with customizable templates.
  • Home
    • Instructor: Angela >
      • WHOLISTIC Coach/ Consultant. >
        • What is Lifestyle Consulting?
      • Martial Artist/ Fitness Self-Defense Instructor
    • Why Us?
  • Start here to Request Coaching
    • Booking Links
  • Services Offered
    • Wholistic Lifestyle and Wellbeing Coaching
    • Functional Fitness
    • Women's Self Defense Website
    • "Special" Transformative Nurse Coaching
  • Business Location
  • Contact