Life Resiliency Program

YOU are the Most Important Thing in YOUR Life.
SELF-CARE FOR LIFE:

This is a Wholistic program that will bring you back to yourself.
Week One: Coming back to yourself. (Goal: to meet yourself)
  • Holistic Life and Self Presentation
  • Connect to you. Explore your passion, career vision, joy vision, bliss vision, life vision.
  • Connect to what success means to you
  • Face the fear/barrier that is holding you back.
  • Introduction to Therapeutic Breathing
Week Two: Taking care of you. (Goal: to feel rejuvenated)
  • Holistic Life and Self Presentation.
  • Learn the importance of self-care for success and a balance life.
  • Participate in guided imagery/ mindfulness sessions
  • Introduction to Imagery/ mindfulness.
  • Participate in Tension releasing Martial Fitness routine.
Week Three: Identify where you are in the journey towards Success.
  • Holistic Life and Spirit Presentation
  • Introduction to Exploitative journaling
  • Introduction to Meditation
  • Participate in Tension releasing Martial Fitness routine.
Week Four: Self Discovery
  • Develop personal Goal Mind map
  • Write a letter to your new self-reflecting what you knew the compared to what you know now.