ANESTEA SERVICES LLC: WHOLISTIC TRANSFORMATIVE COACHING & CONSULTING
  • Home
    • Booking: Links
    • Why Us?
  • Lead Coach and CEO Angela
    • All about Angela >
      • WHOLISTIC Coach/ Consultant. >
        • What is Lifestyle Consulting?
      • Martial Artist/ Fitness Self-Defense Instructor
    • Coach Angela's Website
  • Start here (Request Coaching Consultation)
  • Services Offered
    • Wholistic Lifestyle and Wellbeing Coaching
    • Functional Fitness
    • F3 Women's Fitness Self Defense/ Brazialian Jujitsu Website
  • Business Location
  • Contact

Life Resiliency Program

YOU are the Most Important Thing in YOUR Life.
SELF-CARE FOR LIFE:

This is a Wholistic program that will bring you back to yourself.
Week One: Coming back to yourself. (Goal: to meet yourself)
  • Holistic Life and Self Presentation
  • Connect to you. Explore your passion, career vision, joy vision, bliss vision, life vision.
  • Connect to what success means to you
  • Face the fear/barrier that is holding you back.
  • Introduction to Therapeutic Breathing
Week Two: Taking care of you. (Goal: to feel rejuvenated)
  • Holistic Life and Self Presentation.
  • Learn the importance of self-care for success and a balance life.
  • Participate in guided imagery/ mindfulness sessions
  • Introduction to Imagery/ mindfulness.
  • Participate in Tension releasing Martial Fitness routine.
Week Three: Identify where you are in the journey towards Success.
  • Holistic Life and Spirit Presentation
  • Introduction to Exploitative journaling
  • Introduction to Meditation
  • Participate in Tension releasing Martial Fitness routine.
Week Four: Self Discovery
  • Develop personal Goal Mind map
  • Write a letter to your new self-reflecting what you knew the compared to what you know now.
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  • Home
    • Booking: Links
    • Why Us?
  • Lead Coach and CEO Angela
    • All about Angela >
      • WHOLISTIC Coach/ Consultant. >
        • What is Lifestyle Consulting?
      • Martial Artist/ Fitness Self-Defense Instructor
    • Coach Angela's Website
  • Start here (Request Coaching Consultation)
  • Services Offered
    • Wholistic Lifestyle and Wellbeing Coaching
    • Functional Fitness
    • F3 Women's Fitness Self Defense/ Brazialian Jujitsu Website
  • Business Location
  • Contact