Life Resiliency Program

YOU are the Most Important Thing in YOUR Life.
SELF-CARE FOR LIFE:

This is a Wholistic program that will bring you back to yourself.
Week One: Coming back to yourself. (Goal: to meet yourself)

• Holistic Life and Self Presentation
• Connect to you. Explore your passion, career vision, joy vision, bliss vision, life vision.
• Connect to what success means to you
• Face the fear/barrier that is holding you back.
• Introduction to Therapeutic Breathing

Week Two: Taking care of you. (Goal: to feel rejuvenated)

• Holistic Life and Self Presentation.
• Learn the importance of self-care for success and a balance life.
• Participate in guided imagery/ mindfulness sessions
• Introduction to Imagery/ mindfulness.
• Participate in Tension releasing Martial Fitness routine.

Week Three: Identify where you are in the journey towards Success.

• Holistic Life and Spirit Presentation
• Introduction to Exploitative journaling
• Introduction to Meditation
• Participate in Tension releasing Martial Fitness routine.

Week Four: Self Discovery

• Develop personal Goal Mind map

• Write a letter to your new self-reflecting what you knew the compared to what you know now.